Never thought I'd update my blog every day, but can you imagine how long the posts would be if I only wrote once a week?! Just back from day two of my yoga course, and I feel completely invigorated. Grey gloomy day today, but the radiance I feel within is shining, providing me with light and warmth. Oh wow. I realize how cooky that must sound... That's what happens in Rishikesh, you are instantly transformed by its magic. It's unreal how different and enriched I feel after only two days here. And I continue to sound crazy. Ok, back to yesterday...
A bit more about my classes. The beautiful, kind, warm, glowing Spaniard, Angela, taught the morning class from 8-10. Half an hour of theory, half an hour of routine warm-ups to awaken each chakra, half an hour of routine asanas (postures), ending with the asana of the day (we learn a new one everyday, theory and practice), and half an hour of relaxation. Then, from 4-6, Polish Ananta taught us, with his deep, monotonous, hypnotic voice and long red hair and beard. Half an hour of the same routine warm-ups, half an hour of surya namaskar (sun salutations), including chanting the 12 names of the suns, half an hour of the same routine asanas and re-doing the one of the day, and ending with half an hour of music meditation (loud, classical orchestra music errupting from crackling speakers around the hall, creating energy and vibrations) and final relaxation. Ananta and Angela are both dressed in flowing white clothes from head (shoulders) to toe, with their long hair loosely cascading down their back. Wow, I'm making them out to sound like deities! Maybe they are... Then came humorous, energetic American Laura's lecture on satya (truth) from 7-8. What an incredible day! And a month more of them to come! I have learned so much already, and not just mind junk (as is often the case at school), but fascinating, life-changing knowledge and understanding. Two days, people! Two days! And my life is taking a new course. There is magic in the air. I kid you not.
And I'm pleased to announce that I almost slept through the night last night. Fell asleep quickly shortly before 10, woke up a moment so brief that I didn't even check the time, and the next wake-up was at 5:20. I was so happy that I didn't even try falling back asleep. 7 hours beats what I've been getting until now. Morning bathroom trip was another success... bowel movements still wonderful. Better than ever, in fact! My stomach is taking very well to Indian cuisine. Lots of masala chai (spice tea), lots of veggies, and very little sugar. Read my chakra book from 6-7, then headed off for my second morning yoga session. Ananta taught both morning and evening today, then Angela gave a fascinating lecture on healing strategies in yoga. Wait till I get home and tell you about the powers of urine therapy!
On that, I will head back to my new home (Sudesh guesthouse, near my yoga), for what will probably be my best sleep yet. Comfy mattress and non-gigantic pillow (albeit very strange).
Good night. Namaste.
A bit more about my classes. The beautiful, kind, warm, glowing Spaniard, Angela, taught the morning class from 8-10. Half an hour of theory, half an hour of routine warm-ups to awaken each chakra, half an hour of routine asanas (postures), ending with the asana of the day (we learn a new one everyday, theory and practice), and half an hour of relaxation. Then, from 4-6, Polish Ananta taught us, with his deep, monotonous, hypnotic voice and long red hair and beard. Half an hour of the same routine warm-ups, half an hour of surya namaskar (sun salutations), including chanting the 12 names of the suns, half an hour of the same routine asanas and re-doing the one of the day, and ending with half an hour of music meditation (loud, classical orchestra music errupting from crackling speakers around the hall, creating energy and vibrations) and final relaxation. Ananta and Angela are both dressed in flowing white clothes from head (shoulders) to toe, with their long hair loosely cascading down their back. Wow, I'm making them out to sound like deities! Maybe they are... Then came humorous, energetic American Laura's lecture on satya (truth) from 7-8. What an incredible day! And a month more of them to come! I have learned so much already, and not just mind junk (as is often the case at school), but fascinating, life-changing knowledge and understanding. Two days, people! Two days! And my life is taking a new course. There is magic in the air. I kid you not.
And I'm pleased to announce that I almost slept through the night last night. Fell asleep quickly shortly before 10, woke up a moment so brief that I didn't even check the time, and the next wake-up was at 5:20. I was so happy that I didn't even try falling back asleep. 7 hours beats what I've been getting until now. Morning bathroom trip was another success... bowel movements still wonderful. Better than ever, in fact! My stomach is taking very well to Indian cuisine. Lots of masala chai (spice tea), lots of veggies, and very little sugar. Read my chakra book from 6-7, then headed off for my second morning yoga session. Ananta taught both morning and evening today, then Angela gave a fascinating lecture on healing strategies in yoga. Wait till I get home and tell you about the powers of urine therapy!
On that, I will head back to my new home (Sudesh guesthouse, near my yoga), for what will probably be my best sleep yet. Comfy mattress and non-gigantic pillow (albeit very strange).
Good night. Namaste.
Erika it sounds like you're having the time of your life!! I'm soooo happy that you've found such a wonderful home for the next month. I can't wait to meet this new blissed out version of you!
ReplyDeleteI love reading about all your crazy adventures, please keep them coming!
xoxo Sarah
Glad you like the blog! And indeed, you should prepare yourself for bliss-au-max!
Deletexxx
Well, Erika, living vicariously through you is better than I dreamed it might be. You continue to amaze me with your gumption and I'm just a little bit envious (o.k. let's be honest, hugely envious) of all the wonderful adventures you've already experienced. The yoga school looks great - just checked it out online - and now I can hardly wait for your return so you can teach me!!
ReplyDeleteMetta and Blessings,
Cindy
I'm glad you're enjoying the blog :) I'm also enjoying writing it and sharing all these incredible experiences. I wanted to thank you for making me feel so prepared for these courses. The teachers give very few alignment cues, and I constantly hear your voice in my head... "lift your knee-caps, tuck your tailbone, shoulders back, chin down, raise up with the crown of your head..." and while I'd sometimes like to shoo the voice away ;) I know that it is constantly helping me perform postures comfortably and safely. Thank you, thank you, thank you for 3 wonderful years of yoga. The teachers and students here knew right away that I was not a beginner... thanks to you.
Deletexxx
Sounds like fun :)
ReplyDeleteHi Jonathan! I'm glad you've been following my blog :)
DeleteI hope class is going well with Ms. Passi.
See you in June!
I WILL LIKE TO SPEND A MONTH IN RISHIKESH NEXT TIME I GO TO INDIA .IT IS WITH AFTER READING YOUR BLOG
ReplyDeleteIs Ananta teaching 8 pillers of yoga as he taught "satya" on second day. May be Ahimsa on first day? YAM AND NIYAM ( DUTY TOWARDS OTHERS AND DUTY TOWARDS YOURSELF)
WITHOUT THIS ANY YOGA COURSE WILL NOT COMPLETE.
We did not do the 8 pillars, but maybe they covered it in the first week of the course which I missed and will retake at the end. Yes, they did ahimsa and yama and niyama.
DeleteHi Erika,
ReplyDeleteyour dizziness was casing worry to me. Yoga is totally scientific. I am giving ou an email address . You send him email for your any health concerns while you are doing yoga. If you felt dizzy means I far as I know your brain was not getting enough Oxygen. Means your breathing rate was fast and that caused Dizziness. The person is retired Cardiologist. He is head of the depeartment of Yoga in Taksh university in Pensalvinia. You ust give him m reference he will reply. He is Indian. DR.dilipsarkar@gmail.com
I am science person I restarted doing yoga when I understood the scientific facts about yoga from Dr. Sarkar.
Yours
Meera Jee
Thank you for your concern and great reference, Meera. I don't feel particularly worried at the moment, but if any uncomfortable sensations regularly arise, I will certainly send Dr. Sarkar an e-mail. Thanks again!
ReplyDelete